Conversion Calculator

Amount of nutrients in 100 g (grams) of Bananas, dehydrated, or banana powder.

Nutrient	Amount and Unit	Percentage
Water	3 g	3%
Energy (calorie)	346 kcal
Energy (joule)	1448 kJ
Protein	3.89 g	3.89%
Total lipid (fat)	1.81 g	1.81%
Ash	3.02 g	3.02%
Carbohydrate, by difference	88.28 g	88.28%
Fiber, total dietary	9.9 g	9.9%
Sugars, total	47.3 g	47.3%
Calcium, Ca	22 mg	0.02%
Iron, Fe	1.15 mg
Magnesium, Mg	108 mg	0.11%
Phosphorus, P	74 mg	0.07%
Potassium, K	1491 mg	1.49%
Sodium, Na	3 mg
Zinc, Zn	0.61 mg
Copper, Cu	0.391 mg
Manganese, Mn	0.574 mg
Selenium, Se	3.9 µg
Vitamin C, total ascorbic acid	7 mg	0.01%
Thiamin	0.18 mg
Riboflavin	0.24 mg
Niacin	2.8 mg
Vitamin B-6	0.44 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	19.6 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	0 µg
Carotene, beta	101 µg
Carotene, alpha	96 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	248 IU
Lycopene	0 µg
Lutein + zeaxanthin	84 µg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2 µg
Fatty acids, total saturated	0.698 g	0.70%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.473 g	0.47%
18:0 octadecanoic, stearic fatty acid	0.023 g	0.02%
Fatty acids, total monounsaturated	0.153 g	0.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.045 g	0.04%
18:1 undifferentiated	0.102 g	0.10%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.337 g	0.34%
18:2 undifferentiated	0.211 g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.126 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Threonine	0.171 g	0.17%
Isoleucine	0.167 g	0.17%
Leucine	0.359 g	0.36%
Lysine	0.162 g	0.16%
Methionine	0.074 g	0.07%
Cystine	0.063 g	0.06%
Phenylalanine	0.201 g	0.20%
Tyrosine	0.121 g	0.12%
Valine	0.282 g	0.28%
Arginine	0.176 g	0.18%
Histidine	0.333 g	0.33%
Alanine	0.222 g	0.22%
Aspartic acid	0.503 g	0.50%
Glutamic acid	0.399 g	0.40%
Glycine	0.19 g	0.19%
Proline	0.229 g	0.23%
Serine	0.226 g	0.23%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg